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+62 680 591 770
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Answers to common questions about contacting our editorial team
Our editorial team typically responds to all inquiries within one business day. During weekends and holidays, responses may take up to two business days. We prioritize questions about article content and nutrition topics.
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Frequently Asked Questions
Find answers to common questions about nutrition and health.
Most health experts recommend the "8x8 rule" (eight 8-ounce glasses, about 2 liters daily). However, individual needs vary based on activity level, climate, and overall health. A better approach is to drink enough so you rarely feel thirsty and your urine is light-colored.
Not necessarily. While breakfast can jumpstart your metabolism, research shows that skipping breakfast isn't inherently harmful if you eat balanced meals throughout the day. The key is listening to your body's hunger cues and maintaining consistent, nutritious eating patterns.
Whole grains contain all three parts of the grain kernel: the bran, germ, and endosperm, retaining fiber and nutrients. Refined grains have been processed to remove the bran and germ, resulting in a finer texture but less nutritional value. Whole grains are generally recommended for better health outcomes.
A general guideline is to consume 0.8 grams of protein per kilogram of body weight daily. Athletes may need more (1.2-2.0g/kg). Signs you're getting enough include stable energy levels, healthy hair and nails, and good muscle recovery after exercise. Consider consulting a nutritionist for personalized recommendations.
A well-balanced diet should provide most nutrients your body needs. However, certain populations (pregnant women, vegans, elderly) may benefit from specific supplements. Before starting any supplement regimen, consult with a healthcare professional to identify any genuine deficiencies.
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